What type of food supply lots of protein other than chicken and eggs?

Written by on April 20th, 2009
food protein
Heminton asked:

I have lately Fitnessstudio training. Since I dà ¼ nn, I möchte a little loosely, I believed, I must do much protein right? Which kind of food, those not Hähnchenbrust and protein saft know does I a quantity of protein out?

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